The Beloved Diet appeals to its simplicity and accessibility. No calorie counting and exotic food! Choose the one that suits you best and lose 15 kg in just one week!
The cheap and very effective diet Favorite fully lives up to its name - it is one of the most popular methods for fast weight loss for both women and men, allowing you to lose from 7 to 15 kg in a week, depending on which option is chosen. The result also depends on how many "extra" kilograms you have - if the weight is not too different from usual, then most likely you will not be able to lose 10 kg, the difference in weight before and after going through the diet will be from 3 to 4 kilograms.
"Favorite" diet rations
As we said above, the diet is scheduled for seven days. The effectiveness of the program is explained by the fact that daily loading and unloading. In other words, you allow your body to take a break from hard-to-digest food, not for a day or two, as usual, but for a whole week. Every day, a new diet puts the body in a controlled state of stress. He has to adapt every day to the processing of various nutrients, which leads to the active burning of fat reserves, due to which extra centimeters are lost.
Your favorite diet diet is out of balance due to restrictions in many products. Therefore, so that the body tolerates nutritional changes less painfully, adhere to the following rules:
- Take vitamin and mineral complexes;
- Minimize physical activity. It is better to walk in the fresh air more often;
- Water is the source of life. But, there's no point in drinking non-stop. For example, it is better not to drink water before and immediately after eating.
The course of the program is presented with alternating days: 1, 3 and 6 - drinking days, 2 - vegetables, 4 - fruit, 5 - protein, 7 - mixed.
The first day is drinking.
The drink day menu will look like this:
- kefir. Most weight losers prefer low-fat kefir or low-fat products. This choice is not entirely correct. Fat intake during the diet is reduced to a minimum value. The amount of fat in kefir can hardly be called critical for the body. Do not be afraid to drink kefir with high fat content.
- juice. It is better to give preference to fresh juices. Store-bought - most often contains only sugar and coloring. When drinking large amounts of apple and lemon juice, dilute it with water. Excessive consumption of acidic juices causes diseases of the dental and digestive systems.
- broth. It is better to cook it over lean poultry meat: chicken, quail, turkey and drink warm. The use of hot or cold broth is not good for the stomach.
- Mineral water. Mineral water helps maintain the intestinal microflora. Choose non-carbonated water that contains a large amount of trace elements.
- Dairy products.
- Compote.
- kiss
- Hot drink. Tea, cocoa - you can. Coffee - only in small portions.
Water helps speed up metabolism, removes harmful substances from the body. But you should not get carried away, because the opinion that a person should drink about two liters of water per day is wrong. Daily rates are individual for each organism. It comes from a ratio of 30 ml per 1 kg of body weight. In addition, there are other factors that affect the amount of water consumed. When to increase your fluid intake:
- Weather. In hot weather, it is worth increasing the amount of water consumed by 2-3 glasses, because. increased sweating.
- Disease. During periods of illness, fluids quickly remove toxins from the body.
- Pregnancy and breastfeeding. These steps will help keep your metabolism at the right level.
- Diarrhea and vomiting. This condition causes the body to become dehydrated. Increasing water is the only correct solution to restore water balance and balance fluid consumption.
Drinking lots of water is not always beneficial, and sometimes even harmful. For example, it has been scientifically proven that a single consumption of three liters of water can cause vomiting, expansion of the stomach wall, leading to internal bleeding due to tissue rupture.
Overhydration (a brief increase in water intake) causes an imbalance of potassium and sodium, flushing them out of the body too quickly. Due to this, tissue edema develops, which leads to death from impaired brain and lung activity.
All other liquid foods during the diet should also be consumed in reasonable quantities.
The second day is vegetables. It should be noted that potatoes do not belong to a food product: due to the abundance of starch. Almost all diets are aimed at eliminating these polysaccharides from the diet, which brings nothing but extra pounds.
The menu should consist of boiled, boiled, fresh vegetables. Experts advise to stop consuming salt. If eating fresh food is unusual and tasteless, you can use natural seasonings.
The mass of one meal should not exceed 300 g. The daily number of meals is five. Completely exclude mayonnaise, ketchup. Try to reduce heat treated foods.
Give preference to the following vegetables:
- Cucumbers are almost completely liquid. Extra calories are not contained, but there are many useful substances, trace elements.
- Tomatoes are an excellent prevention of diseases of the digestive tract.
- Cabbage is a natural fat burner.
- Root.
- Zucchini, eggplant.
The main course of the second day was a salad consisting of various vegetables. As a sauce, give preference to vegetable oil. A good choice is flaxseed, rich in beneficial Omega-3 acids.
The third day is the same as the first day, drink.
The fourth day is fruit.
From the name it is clear that you should eat a lot of fruits and berries. Of these, you can buy anything your heart desires, especially if the season is fresh fruit and berries.
The best fat burners are pineapple and grapefruit. Be sure to include apples in your diet. They contain fiber and pectin, which help cleanse the body. Wine is a fairly high-calorie product. However, with a single diet, due to dietary restrictions, a strong calorie deficit is created, so even wine cannot exceed the norm. Eating bananas will help not only diversify the diet, but also improve mood. After all, they include serotonin, which people know as the "happiness hormone. "
The fifth day is protein.
Let the body feel free after so many days of being restricted. Try to eat several times a day in small portions. It is allowed to use protein of vegetable and animal origin. Limit intake of foods that contain carbohydrates. Large amounts of protein will help the body dry out and store "building materials" for the muscular system.
It is important to monitor the drinking regimen. During the breakdown of proteins, a large amount of toxins and slags are formed, the active removal of which is facilitated by water. Tea, coffee, juice - not recommended due to the content of simple carbohydrates dissolved in them. And tea and coffee, even without additives, can hold excess fluid in the body.
Protein Source:
- Cooked white meat.
- Fish, steamed or boiled.
- Seafood.
- Boiled chicken eggs.
- Natural yogurt, without additives, colorants, flavor enhancers.
Feel free to combine the recommended ingredients to prepare a delicious dish.
Sixth day again "drinking".
The seventh day is balanced.
On the last day of the diet, you can eat all the foods that have been on the diet throughout the week. One can combine ingredients in any variation. For seven days of such nutrition, up to 10 kilograms can be easily lost. To consolidate the result, it is better to eat this balanced diet for a few more days.
Most women who lose weight, after strict gastronomic prohibitions, "violate the zhor. "To avoid such harm, remember the main rules for the correct way out of the diet:
- Breakfast is oatmeal or two chicken eggs.
- Lunch time - vegetable soup.
- The second is chicken fillet with a side dish of vegetables.
- Dinner is a light salad.
Kefir, yogurt, fresh fruits are perfect as a snack. Pay attention to the drinking regime.
recipes
Even for the seven- and ten-day Lover diets, where the list of allowed dishes is very limited, the daily diet may vary. On vegetable and fruit day you can make prefabricated salads, mashed potatoes and juices, on protein day you can cook grilled or steamed meats. When using the 2, 3 and 4 week options, you can already cook complete, delicious and satisfying meals and lose weight with pleasure.
fish meatball
Make minced meat from fish fillets, add finely chopped onions, a little black bread soaked in milk, add a pinch of salt, mix and form large balls. Put in molds, add a spoonful of vegetable oil, pour water or tomato juice, sprinkle with dill. Cook in the oven or microwave.
Boiled cabbage with meat
Chop white cabbage, chop. Lean beef slices with a pinch of salt, season with soft curry, simmer until half cooked in vegetable oil. Then mix with finely chopped cabbage and onion, add a little water and cook on low heat for about half an hour.
Belarusian Soup
Cut into small cubes chicken fillet, potatoes, sweet peppers, onions. Pour water and cook until done. Before removing the pan from the heat, in a thin stream, stir, pour the egg whites into the soup and a pinch of salt. Serve with vegetables. One serving of soup will require 0. 5 liters of water, 1 small potato, 1 onion, half a bell pepper, a piece of carrot.
Pea cream soup
Soak the peas in water for 2-3 hours, then boil until soft. At the end of cooking, add the grated carrot sautéed in a little sunflower oil and a pinch of turmeric. Cool, puree in a blender. Serve with green dill.
Zucchini Caviar
Grate the zucchini, after removing the skin. Boil in its own juice for about half an hour, remembering to stir, cool slightly and rub through a sieve. Sauté the onions and slightly grated carrots in a little sunflower oil, mix with the zucchini puree and simmer for 5 minutes, adding a pinch of salt.
Hot sandwich with meat and cheese
Place a piece of boiled meat and a few circles of pickled cucumber on a slice of bran bread, covering with a thin layer of hard cheese on top. Place in the microwave or oven for a few minutes. The cheese should melt, but not spread.
Apple baked with cinnamon and honey
Wash the apples, remove the core and lightly chop the tops off. The skin does not need to be cleaned. Mix a spoonful of honey with cinnamon powder and pour it into the apples. Cover the form with foil, put the apples in it, bake in the oven for about half an hour. Serve cold.
Fruit salad with yogurt
Peeled apples, kiwis and tangerines cut into small cubes. Arrange fruit mixture in a bowl, pour over low-fat yogurt and garnish with chopped orange zest.
Canapes "Peacock"
Pears, peaches, kiwis, pineapples are cut into large cubes, dry with a towel and hung on wooden or plastic skewers. Place half of the orange slices on a plate - this will be the base for the canapés. Stick a skewer with a fruit with a sharp end into the orange, trying to do it symmetrically.
Diet rules "Lover"
Choose the duration of the diet: 7 or 14 days. Adhere to the chosen schedule strictly. You can create your own diet from the list of allowed products. The most rigorous and at the same time productive day is drinking. To be able to overcome difficulties with strict dietary restrictions, you need to have a strong desire and motivation.
It is not recommended to use salt and sugar, because the former retain fluids in the body, and the latter is the cause of being overweight. Although a longer diet already allows the use of salt in minimal amounts. Sugar can be replaced with honey. Prohibited foods are sour cream, animal fats and artificial sauces. The use of alcoholic beverages is prohibited. The exception is dry red wine, which is the main component of the seventh day "hard version" of this diet.
Contraindications
Before you go on a diet, it is recommended to consult a specialist for contraindications, the development of possible side effects, allergic reactions.
Changing the regular menu to a diet diet is not recommended in the following cases:
- during pregnancy;
- during lactation and lactation;
- increased pressure;
- with diabetes;
- in chronic and acute diseases of the gastrointestinal tract;
- with daily physical activity, sports;
- with severe stress;
- with kidney disease, dialysis;
- with liver dysfunction;
- after surgery in the abdominal cavity.
Hard version of your favorite 7 day diet
The human body is an individual. Not everyone can get along with the classic version of this technique. If you try it and don't get the results you want, we recommend trying a harder program.
Difficult options:
- 1, 2 days - drink. People who lose weight only drink water and kefir in unlimited quantities.
- Day 3 - apples. It is permissible to replace apples with oranges. Pay attention to the drinking regime.
- 4, 5, 6 days - chicken. One of the components of the diet is boiled chicken breast. Salt, spices are not allowed.
- Day 7 - alcohol. Unusual way, but effective. It is allowed to use
Products that are fully or partially restricted
Unfortunately, or, nevertheless, fortunately, but the list of prohibited foods applies to all diet days. By the way, it would be ideal to extend a similar list with your future diet. So, anyway, don't drink soda. Cola, lemonade, branded iced tea will never quench your thirst like plain water. Such a drink can only add a few extra centimeters to the waist and sides due to the sugar, of which there is a lot.
Avoid canned vegetables and fruits. Perhaps they can provide the necessary saturation and energy, but at the same time, you will receive unnecessary sugar, salt, preservatives and harmful additives for your figure.
The same goes for canned meat, smoked meat, semi-finished products: apart from the fact that you never know what quality and origin this meat is, there is also salt, sugar, and all kinds of preservatives, flavor enhancers and flavorings .
In modern conditions, it is very important to build your diet from fresh produce that has undergone minimal processing. This diet, in this case, is an excellent option for changing your eating habits: wean yourself from salty, fried, semi-finished products that are easy to prepare and finished products that only need to be warmed up.
And, of course, the "Favorites" diet enforces a sugar ban. Now there are so many sweeteners, for example stevia is a natural sweetener derived from plants, which is 4-5 times sweeter than sugar. If you really need sweetness, buy healthy "sugar" and add it to tea, coffee, cottage cheese, kefir and in the future - to pastries.
Sample menu for 7 days of beloved diet
Every day of the program, a person consumes a certain product. The recommended foods can be consumed in reasonable quantities. Rest between meals should not exceed three hours.
Day to drink: broth, milk or kefir, yogurt, green tea, fresh juice, non-carbonated mineral water.
Vegetable day: any vegetables except potatoes, salads.
Fruit day: any fresh fruit (banana, apple, kiwi, pineapple)
Protein day: white meat, fish, eggs, cottage cheese, soybeans, nuts.
Balance day: a combination of the above products.
Approved Products
In the "Favorites" for each day, there is a list of certain allowed products, which, most often, should not be used on other days.
So, only liquids are allowed on the day of drinking: compotes and fruit drinks without sugar, milk, kisses, fruit and vegetable smoothies, kefir, natural yogurt. It is permissible to add carrots, onions, peppers to chicken broth during cooking, for saturation, but the broth itself should be consumed without vegetables. Also, to make the drinking day not only "difficult" and "unbearable", but also effective, it is recommended to drink homemade ginger and lemon-honey water, green smoothies from celery, greens.
During vegetable days, you can eat almost any vegetable, giving more preference to negative-calorie, digestive foods that consume more energy than the body takes in: white cabbage, cucumbers, celery, asparagus, bell peppers, zucchini, carrots, eggplant. Vegetables can be eaten raw, boiled, and as part of chicken soup. The exception is potatoes, as they do not carry many benefits for weight loss.
During fruit day, you should also pay attention to fruits and give them negative calories: prunes, blueberries, apples, watermelon, cranberries, raisins, oranges, tangerines, grapefruit, pomelo, pineapple, mango, raspberry.
On a protein day, you should choose protein-rich foods: chicken, turkey, chicken or quail egg protein, fish, low-fat cheese, low-fat cottage cheese, a little lentils, beans.
Helpful Hints
The hardest part is getting through the first day. Due to the difficulty of getting used to on the first day, the calorie content is not too limited. Most people have difficulty eliminating solid foods from their diet. Often people worry about dizziness, loss of strength. Therefore, it is worth refraining from physical exertion, training. The result of weight loss depends on the first day. Pay special attention to mood when a weight loss program begins. To make it easier to adjust to your diet, gradually reduce your calorie intake first.
The use of meat broth on drinking days significantly reduces the risk of dietary disorders. The broth also has a warming and soothing effect. On their basis, you can cook a light soup.
Not all healthy drinks, for example, it is advisable not to drink store-bought juices that contain lots of additives, colorings, flavor enhancers.
Frequent eating on fruit days will help the body cope with hunger.
Protein day - focus on meat, fish, seafood. Reduce intake of milk protein. Lactose is able to retain fluids, which causes a decrease in metabolism. Chicken fillet, shrimp, turkey, chicken eggs are perfect. It is important to drink at least two liters of water every day, but in periods of protein control the fluid regime should be very strict.
Correct exit from the diet should be given more attention. Immediately after the end of the course, you can not pounce on food. For example, the first post-diet breakfast is best made with a few hard-boiled eggs. For lunch, make a light chicken stock soup. Dinner is better with a light salad. Snacks can be fresh fruit.
To maintain the achieved results, you should monitor the calorie content of the food for about a month.
Conclusion
You should not overdo it and refuse foods that you like for your body. Gradually change to a healthy diet, make it balanced, follow the regimen. This way, you will avoid stress, don't leave the race halfway, don't add to the fat you lost and be proud of the result. The main thing you have to learn is not diet or taboos. Your lifestyle will qualitatively change for the better, and bad eating habits will disappear along with excess weight when you feel its effect on yourself.
Benefits of Diet
- Getting a quick positive result, which is achieved by subjecting the body to a stressful state, which we talked about at the beginning of the article. A very convenient option if you need to arrange pictures a few days before an important event.
- Strong will, character. Seven days is a short time. But not everyone can even last a week. People who have walked that path know that the body is controlled by the brain, and not the other way around. With a strong desire, you can force yourself to eat right, style your appearance. As the song says, "You just have to want, you can get the stars from the sky. "
- Simplicity, accessibility. The dish is easy to prepare. Low product price.
- The stomach gradually gets used to small portions, decreasing in size.
- By cleansing the body of harmful substances, toxins and toxins, the appearance, condition of the skin and hair improves.
For those who like to suffer
The first thing that suffers from nutritional deficiencies is the brain. How else to explain the euphoria that follows a tight table that approaches hunger?
This diet is designed for people who want to eat anything all year round, and then starve for 14 days - and be slim and beautiful. How much you can lose depends on your persistence and initial weight. Most often from 5 to 15.
The effect is achieved thanks to special unloading (hungry) days, when you drink only fluids. At night, it is recommended to take laxatives, so that nothing remains in the intestines.
Contra diet
- possible need to endure severe hunger, especially on drinking days
- the need for great determination to maintain the diet that is needed every day
- the possibility with a high probability of getting unpleasant side effects from the diet: constipation (due to a lack of fiber, especially on drinking days), muscle loss (due to a lack of protein)
- with possible loss of muscle mass, a decrease in metabolism occurs and recurrence approaches
- possible exacerbation of diseases of the gastrointestinal tract (gastritis, ulcers, chronic pancreatitis) due to an uneven change in the food load during the day
- overall dietary imbalance: if the average for a week can be considered balanced in terms of protein-fat-carbohydrates, then on a daily basis the balance is quite noticeably disturbed. Most importantly, the diet resembles a cynical medical joke about the fact that the average temperature in hospitals is 36. 6 degrees, including morgues.
- the low adaptability of this diet for long-term use, as a result, it is difficult to lose many kilograms with its help. Most importantly, it is suitable for use in 1 week to lose 2-4 kg to "get into the skirt for the holidays. "finally, with this diet, the skills of rational eating behavior are not formed, which means that it will be very difficult to maintain weight after possible reduction. High risk for relapse.
opinion
This diet is quite easy to tolerate. If you want, you can create a delicious and varied menu, using a long list of vegetables and fruits.
What do the experts say
Opinions of nutritionists are divided. Some believe that this diet is quite effective and can help even with significant obesity.
Others believe that most diets posted online are harmful to health. The result is body weight, which is normalized by reducing not fat, but muscle mass. Favorite food is no exception. Plus, eating every day seems to many specialists just ridiculous and absurd.